Trauma Counselling Maidstone
If you’re seeking trauma-counselling, I’m an integrative counsellor in Maidstone offering gentle, evidence-based support for trauma and post-traumatic stress. I blend Humanistic counselling with CBT-informed tools and PTSD therapy Maidstone — available in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
How I support trauma recovery
Trauma can affect thoughts, feelings, behaviour, and the body. There isn’t a one-size-fits-all approach, so we’ll work at your pace to stabilise, process, and rebuild confidence. Our work typically includes:
- Stabilisation & regulation to reduce flashbacks, panic and hyper-arousal
- CBT-informed tools to map triggers and interrupt unhelpful patterns
- Compassion-focused work to soften shame and self-criticism
- Gentle exposure & processing when you feel ready — never rushed
First session
We map your current challenges, safety and strengths, agree goals, and create a steady, manageable plan.
Between sessions
Small, achievable practices help nervous-system regulation and confidence. Many people notice early shifts with consistency.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: Trauma counselling in Maidstone
How quickly will I feel better?
Everyone is different. Most people first notice steadier sleep, fewer spikes and better coping between sessions; deeper change builds over time with practice.
Is online trauma therapy effective?
Yes — online sessions can be as effective as in-person, and many clients appreciate the privacy and convenience.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, grounding and regulation, compassion-focused methods, and gentle exposure/processing when appropriate.