Depression Counselling
Feeling low, stuck, or disconnected from yourself? My depression counselling offers a warm, non-judgmental space to make sense of what you’re going through and gently rebuild hope. Sessions are available face-to-face in Maidstone & Teston (free parking) or online across Kent.
Confidential, professional support tailored to you.
What you can expect
We’ll work at your pace to understand the roots of low mood and what helps you feel more like yourself again. I use an integrative approach combining humanistic counselling and CBT to support reflection and practical change.
- Gentle space to talk openly without pressure or judgement
- Practical tools to manage low energy, negative thoughts, and motivation
- Identify patterns that keep you stuck and explore new ways forward
- Options for face-to-face counselling or online counselling in Kent
Related support
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FAQs about depression counselling
How many sessions will I need?
Some people benefit from short-term work (6–8 sessions), while others prefer longer-term support. We’ll decide together based on your goals and progress.
Will counselling help if I’ve felt like this for a long time?
Yes. We’ll focus on gentle, steady change—building coping strategies, understanding patterns, and reconnecting with what matters to you.
Do you offer online sessions?
Yes. I offer online counselling in Kent via secure video, as well as in-person sessions in Maidstone & Teston.
What approaches do you use?
I work integratively, drawing on humanistic counselling, CBT, and elements of Gestalt to match your goals and pace.