CBT Counselling
Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings, and actions. My CBT counselling offers practical tools to challenge unhelpful patterns and build healthier habits. Sessions are available face-to-face in Maidstone & Teston (free parking) or online across Kent.
Confidential, professional support tailored to you.
What you can expect
We’ll identify the thoughts and behaviours that keep you stuck and replace them with skills you can use in daily life. I blend CBT with humanistic counselling so the work is both practical and compassionate.
- Clear, goal-focused sessions with take-home strategies
- Tools for anxiety, low mood, rumination, and avoidance
- Thought-challenging, behavioural activation, and exposure planning
- Options for face-to-face counselling or online counselling in Kent
Related support
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FAQs about CBT counselling
How many sessions will I need?
CBT is often brief and focused. Many people find 6–12 sessions helpful, but we’ll tailor the plan to your goals and review progress regularly.
Is there homework?
Often yes—small, manageable experiments between sessions help you build skills faster. We’ll agree tasks that feel realistic for you.
Do you offer online sessions?
Yes. I offer online counselling in Kent via secure video, as well as in-person sessions in Maidstone & Teston.
What if talking therapy hasn’t helped before?
We’ll start by clarifying what did and didn’t work previously, then set focused goals. Blending CBT with a humanistic, person-centred approach can make the process feel safer and more effective.