Stress Counselling Maidstone
If you’re feeling overwhelmed, I’m an integrative counsellor in Maidstone offering practical stress counselling to calm the nervous system, set healthier boundaries, and restore balance. I also provide burnout counselling Maidstone — in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
How I help with stress & burnout
Stress shows up in the body and mind — racing thoughts, tight chest, irritability, poor sleep, and feeling on edge. We’ll create a steady plan that reduces symptoms and rebuilds capacity.
- CBT-informed skills to break worry loops and challenge unhelpful thinking
- Regulation & grounding for nervous-system steadiness and better sleep
- Boundary work to reduce overload at work and home
- Compassion-focused tools to soften self-criticism and prevent relapse
First session
We map stress triggers, supports and boundaries; set goals; and agree a practical, sustainable plan.
Between sessions
Small, repeatable practices build resilience: breathing, micro-breaks, sleep hygiene, values-led choices and gradual workload adjustments.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: Stress counselling in Maidstone
How quickly will I feel better?
Many people notice steadier sleep and fewer spikes of stress within the first few sessions as habits change. Sustainable improvement builds over time.
Is online stress counselling effective?
Yes — online sessions can be as effective as in-person work, and the flexibility often helps reduce stress in itself.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, regulation/grounding, boundary work and compassion-focused methods — tailored to your goals and pace.