Anxiety Counselling
Feeling on edge, overwhelmed, or stuck in worry? My anxiety counselling offers a calm, non-judgmental space to understand your triggers, reduce overwhelm, and build practical coping tools. Sessions are available face-to-face in Maidstone & Teston (free parking) or online across Kent.
Confidential, professional support tailored to you.
What you can expect
We’ll work gently and at your pace, using an integrative approach that combines humanistic counselling and CBT. Together we’ll explore what’s happening beneath the surface, develop coping strategies, and build confidence so you can feel more in control day-to-day.
- Tools to manage worry, overthinking, and physical anxiety
- Clear strategies for panic, avoidance, and stress
- Space to understand triggers and patterns without judgment
- Options for face-to-face counselling or online counselling in Kent
Related support
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FAQs about anxiety counselling
How many sessions will I need?
Everyone is different. Some people benefit from short-term work (6–8 sessions), while others prefer longer-term support. We’ll review together and agree what feels right.
Do you offer online sessions?
Yes. I offer online counselling in Kent via secure video, as well as in-person sessions in Maidstone & Teston.
What approaches do you use?
I work integratively, drawing on humanistic counselling, CBT, and elements of Gestalt to match your goals and pace.