Low Self-Esteem Therapy
If self-criticism is loud and confidence feels out of reach, my low self-esteem therapy offers a warm, non-judgmental space to develop a kinder inner voice and stronger sense of self. Sessions are available face-to-face in Maidstone & Teston (free parking) or online across Kent.
Confidential, professional support tailored to you.
What you can expect
We’ll explore the beliefs and experiences that shaped how you see yourself, while building practical skills to treat yourself with more care. I blend humanistic counselling and CBT-informed tools so the work feels both compassionate and actionable.
- Identify unhelpful beliefs and develop balanced self-talk
- Practice boundaries, assertiveness, and self-compassion
- Build habits that support confidence in daily life
- Options for face-to-face counselling or online counselling in Kent
Related support
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FAQs about low self-esteem therapy
How long does it take to feel more confident?
Everyone’s different. Some people notice shifts within a few sessions; others prefer longer-term support. We’ll review progress together and agree a pace that feels right.
What will we actually do in sessions?
We’ll explore your story with compassion, then use practical tools like thought-balancing, values work, and assertiveness practice to build confidence step by step.
Do you give homework?
Sometimes. Small, realistic practices between sessions—like journalling or trying a new boundary—can help you build confidence in real-life situations.
Can we do this online?
Yes. I offer online counselling via Zoom (download required) as well as in-person sessions in Maidstone & Teston.