PTSD Therapy Maidstone
If you’re looking for PTSD therapy, I’m an integrative counsellor in Maidstone offering gentle, evidence-based support after trauma. I blend Humanistic counselling with CBT-informed tools and trauma counselling Maidstone — available in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
How I support PTSD recovery
PTSD can affect thoughts, mood, relationships and the body. We’ll go at your pace to stabilise symptoms, process safely and rebuild confidence. Our work often includes:
- Stabilisation & regulation to reduce flashbacks, nightmares and hyper-arousal
- CBT-informed tools to map triggers and interrupt unhelpful patterns
- Compassion-focused work to soften shame and self-criticism
- Gentle exposure/processing only when you feel ready — never rushed
First session
We map what’s most difficult right now, your supports and aims, and create a steady, manageable plan.
Between sessions
Small, achievable practices help nervous-system regulation and confidence. Many people notice early shifts with consistency.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: PTSD therapy in Maidstone
How quickly will I feel better?
Everyone is different. Most people first notice steadier sleep and fewer spikes; deeper change builds over time with practice and pacing.
Is online PTSD therapy effective?
Yes — online sessions can be as effective as in-person work, and the flexibility often supports consistency.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, grounding and regulation, compassion-focused methods, and gentle exposure/processing when appropriate.