Personal Growth Maidstone
Ready to invest in personal growth? I’m an integrative counsellor in Maidstone helping you build clarity, confidence and direction. We’ll use Humanistic counselling, CBT-informed tools and self-development therapy Maidstone — available in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
How personal growth counselling can help
Whether you want to boost confidence, shift unhelpful patterns, or clarify values and goals, we’ll build a steady plan that fits your life. Our work typically includes:
- Values & direction — define what matters and turn it into realistic steps
- CBT-informed skills — challenge self-doubt, overthinking and imposter feelings
- Compassion-focused work — reduce self-criticism and grow self-kindness
- Habits & boundaries — practical routines for energy, sleep and balance
First session
We map your strengths, challenges and aims; set clear goals; and agree a practical, motivating plan.
Between sessions
Small, repeatable practices build momentum — values-led choices, boundary tweaks, reflective journalling and confidence exercises.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: Personal growth counselling in Maidstone
How quickly will I see change?
Many people notice momentum in the first few sessions as small, values-led actions stack up. Sustainable change builds with practice.
Is online personal growth work effective?
Yes — online sessions can be as effective as in-person, and the convenience often helps consistency.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, compassion-focused methods, and habit/boundary coaching tailored to your goals and pace.