Personal Development Maidstone
Want to make meaningful changes? I’m an integrative counsellor in Maidstone offering Personal development work to build clarity, confidence and direction. We’ll use Humanistic counselling, CBT-informed tools and self-improvement therapy Maidstone — available in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
How personal development counselling helps
Whether you’re clarifying values, changing habits or strengthening confidence, we’ll design a steady plan that fits your life and goals. Our work typically includes:
- Values & direction — define what matters and turn it into practical steps
- CBT-informed skills — challenge self-doubt, overthinking and imposter feelings
- Compassion-focused work — reduce self-criticism and grow self-kindness
- Habits & boundaries — routines for energy, sleep, focus and balance
First session
We map your strengths, challenges and aims; set clear goals; and agree a practical, motivating plan.
Between sessions
Small, repeatable practices build momentum — values-led choices, boundary tweaks, reflective journalling and confidence exercises.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: Personal development in Maidstone
How quickly will I see change?
Many people notice momentum in the first few sessions as small, values-led actions stack up. Sustainable change builds with practice.
Is online personal development work effective?
Yes — online sessions can be as effective as in-person, and the convenience often helps consistency.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, compassion-focused methods, and habit/boundary coaching tailored to your goals and pace.