Habits & Boundaries Maidstone
Want steadier routines and healthier limits? I’m an integrative counsellor in Maidstone offering practical support for Habits & boundaries — from morning/evening routines to saying “no” with confidence. We’ll use Humanistic counselling, CBT-informed tools and boundary setting therapy Maidstone — available in person in Maidstone & Teston (free parking) or online across Kent.
Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
Build sustainable routines & clear limits
We’ll create a simple, realistic plan you can keep — not a harsh overhaul. Think small wins, repeated often.
- CBT-informed skills — break “all-or-nothing” thinking and perfectionism
- Habit design — tiny, stackable actions for sleep, focus and energy
- Boundary setting — scripts & practice to say “no” without guilt
- Compassion-focused work — reduce self-criticism and prevent relapse
First session
We map what’s getting in the way, clarify values and goals, then design tiny, repeatable steps that fit your life.
Between sessions
Short practices build momentum — boundary scripts, habit stacking, weekly reviews and self-compassion check-ins.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
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FAQs: Habits & boundaries in Maidstone
How quickly will I see change?
Most people notice early wins in the first few sessions as small actions stack up. Sustainable change builds with practice and review.
Is online work effective for habits & boundaries?
Yes — online sessions can be as effective as in-person, and the convenience often helps consistency.
Which approaches do you use?
Integrative work blending Humanistic counselling, CBT-informed tools, habit design, boundary scripts, and compassion-focused methods — tailored to your goals and pace.