Anxiety Help Maidstone
Looking for Anxiety Help Maidstone? I’m an integrative counsellor in Maidstone, blending Humanistic counselling with CBT-informed tools. Sessions are available in Maidstone & Teston (with free parking) or online across Kent. Together we’ll reduce overwhelm, understand triggers, and build steady, practical skills that last.

Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
What kind of anxiety help do I offer?
There’s no single “cure”, but anxiety is highly treatable. We focus on the patterns that keep anxiety looping — such as avoidance, over-reassurance, and catastrophic thinking — and replace them with steady, realistic steps.
- CBT-informed skills to calm spirals and challenge unhelpful thoughts
- Gentle exposure to rebuild confidence with feared situations
- Compassion-focused work to reduce self-criticism and shame
- Grounding & regulation tools for sleep, panic, and daily steadiness
First session
We map your anxiety pattern, clarify your goals, and agree a practical plan that fits your life.
Between sessions
Small, achievable experiments build confidence. Many clients notice early progress with consistent practice.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
You may also find these pages useful:
FAQs: Anxiety help in Maidstone
How quickly will I feel better?
Everyone is different, but many people notice changes within the first few sessions as they practise small, repeatable steps between appointments.
Do online sessions work for anxiety?
Yes. Online therapy can be as effective as in-person work for anxiety. Many clients appreciate the flexibility and privacy.
Which approaches do you use?
I work integratively with Humanistic counselling, CBT-informed tools, gentle exposure, and compassion-focused methods. We’ll tailor the plan to your goals and pace.
Anxiety Help Maidstone
Looking for Anxiety Help Maidstone? I’m an integrative counsellor in Maidstone, blending Humanistic counselling with CBT-informed tools. Sessions are available in Maidstone & Teston (with free parking) or online across Kent. Together we’ll reduce overwhelm, understand triggers, and build steady, practical skills that last.

Kind, professional support tailored to you — appointments in Maidstone & Teston (free parking) or online.
What kind of anxiety help do I offer?
There’s no single “cure”, but anxiety is highly treatable. We focus on the patterns that keep anxiety looping — such as avoidance, over-reassurance, and catastrophic thinking — and replace them with steady, realistic steps.
- CBT-informed skills to calm spirals and challenge unhelpful thoughts
- Gentle exposure to rebuild confidence with feared situations
- Compassion-focused work to reduce self-criticism and shame
- Grounding & regulation tools for sleep, panic, and daily steadiness
First session
We map your anxiety pattern, clarify your goals, and agree a practical plan that fits your life.
Between sessions
Small, achievable experiments build confidence. Many clients notice early progress with consistent practice.
Maidstone locations & online
- Teston (Barham Court): calm, private setting with free parking.
- Maidstone (Buckland Hill): convenient access for town and surrounding areas.
- Online across Kent: secure video sessions — flexible and effective.
Related support
You may also find these pages useful:
FAQs: Anxiety help in Maidstone
How quickly will I feel better?
Everyone is different, but many people notice changes within the first few sessions as they practise small, repeatable steps between appointments.
Do online sessions work for anxiety?
Yes. Online therapy can be as effective as in-person work for anxiety. Many clients appreciate the flexibility and privacy.
Which approaches do you use?
I work integratively with Humanistic counselling, CBT-informed tools, gentle exposure, and compassion-focused methods. We’ll tailor the plan to your goals and pace.