Life Transitions Support
Change can be exciting—and exhausting. Whether you’re facing a career shift, relocation, health change, parenthood, separation, or bereavement, my life transitions support offers a calm, non-judgmental space to steady yourself, make decisions, and move forward with confidence. Sessions are available face-to-face in Maidstone & Teston (free parking) or online across Kent.
Confidential, professional support tailored to you.
What you can expect
We’ll slow things down and create a plan that fits your reality. I blend humanistic counselling with CBT-informed tools so you can process feelings and take practical steps—without pressure.
- Space to name emotions—relief, fear, grief, excitement—without judgement
- Clarify values and priorities to guide decisions
- Practical coping tools for stress, uncertainty, and overwhelm
- Short-term focus for immediate change or longer-term support as life settles
Related support
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FAQs about life transitions support
How many sessions will I need?
For time-sensitive changes, 4–8 sessions can help create stability and a plan. If you’re navigating bigger shifts, we can work longer-term and review regularly.
Can we mix practical planning with emotional support?
Yes. We’ll balance reflection with action—clarifying priorities, setting next steps, and building coping tools that fit your life.
Can we work online if my schedule is unpredictable?
Absolutely. Online counselling via Zoom (download required) makes it easier to keep sessions consistent.
Is this suitable alongside medical or occupational support?
Yes. Counselling can complement input from your GP, employer, or specialist by offering space to process feelings and plan manageable steps.